Watching a loved one struggle with a mental illness can feel helpless. As a bystander, it’s important to know the best ways to support and help someone who is struggling.
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Mental health is more than just managing a mental illness. Mental health and wellness pertains to every part of our lives including how we think, feel, act, and relate to…
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With COVID continuing to wash over society, it’s common for many adults to be experiencing elevated stress levels or depression associated with the pandemic. With what seems like so many…
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The COVID-19 pandemic has disrupted the daily routines for most people in America and across the world. Lockdowns, quarantines, and uncertainty have been stressful for many people and caused an…
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Ways to Reduce Anxiety & Stress in a Crisis The world is always changing, and it can be a scary and uncertain place. The uncertainties of life can cause increased…
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Within a matter of weeks, a global pandemic has turned our world upside. The novel coronavirus has launched us into an uncertain period of social distancing and quarantining. Schools, gyms,…
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How to Improve Mental Health with Exercise You might think exercise just helps your physical body and appearance. While exercise does help you physically, it can also help you mentally,…
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Handling PTSD and the Holidays The holiday season is stressful for everyone, but it can be even worse for individuals suffering from Post Traumatic Stress Disorder (PTSD). PTSD and the…
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Physical Symptoms of Depression, Understand How Depression Affects the Body Depression affects nearly 15 million adults in the United States each year and is the leading cause of disability for…
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