Taking care of your mental health is crucial for your overall well-being and a fulfilling life. Whether you're personally seeking help or looking to support a loved one, navigating the…
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The 19th Century Danish philosopher Søren Kierkegaard once said, “To venture causes anxiety, but not to venture is to lose one’s self…and to venture in the highest is precisely to…
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Getting Past the Mental Illness Stigma The stigma surrounding mental illness has come a long way in recent years. Prominent figures like actor Ryan Reynolds, musician Demi Lovato, and politicians…
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Anxiety and depression are now more dominant than ever before. One of the reasons for this in recent years is something that cannot be denied and has affected everyone around…
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The prevalence of mental illness in the United States can not be overstated. According to the National Alliance on Mental Health, “1 in 5 U.S. adults experience mental illness each…
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When it comes to how mental illness affects the family, the psychology journal Social Work in Public Health gives an apt analogy. It states that “It is helpful to think…
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What would happen if you decided to put a diesel into a gasoline vehicle? It might work for a while, but eventually, it will break. In fact, if you know…
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The concept of anxiety has become much more prevalent in today's social conversation. With the social media boom and the much more liberal acceptance of emotional expression, it makes logical…
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Mental Health Awareness Month, celebrated every May, is a nationally recognized month that aims to draw awareness to different mental illnesses and disorders. National Mental Health Awareness Month was initially…
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