There tends to be some dilemma that happens when people try to differentiate between the concepts of emotional and mental health. A few issues arise, one being that people see…
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The iconic psychoanalyst, Sigmund Freud, once famously said, “Flowers are restful to look at. They have neither emotions nor conflicts.” Of course, we are not flowers, are we? Rather, we…
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The National Alliance on Mental Illness (NAMI) recently reported that “1 in 5 U.S. adults experience mental illness each year.” That is nearly 60 million people; about 30% of the…
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In January of 2023, the White House released a statement stating there were “107,477 predicted overdose deaths in the 12-month period ending in August 2022.” Believe it or not, these…
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According to a recent Pew Research Center analysis survey, “At least four-in-ten U.S. adults (41%) have experienced high levels of psychological distress at least once since the early stages of…
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Over the last 100 years, there is probably no better example of a unified crisis than the COVID-19 pandemic. One would be hard-pressed to find an individual that wasn't affected…
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The 20th Century Vietnamese Buddhist monk, Thich Nhat Hanh, once said, “In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know…
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According to the Office of Disease Prevention and Health Promotion (OASH), “About half of all people in the United States will be diagnosed with a mental disorder at some point…
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Mental illness is a real struggle that many Americans face. According to the National Institute of Mental Health, more than 1 in 5 U.S. adults struggle with some mental illness,…
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