Types of Mental Health Therapy and Rehabilitation
Mental health rehabilitation is an ideal way to attain optimal recovery. This is for many reasons. For instance, mental health rehabilitation offers round-the-clock care and support. Additionally, the types of mental health therapy involved in rehabilitation ensure that an individual gets the kind of comprehensive treatment that long-lasting recovery from mental illness requires.
Better Understanding Mental Health Rehabilitation
Mental health rehabilitation is a great option for those with mental illness that is pervasive and has lasted for an extended period of time. According to the peer-reviewed journal, Frontiers in Psychiatry, “Mental health rehabilitation services provide essential support to people with complex and longer-term mental health problems. They include inpatient services and community teams providing clinical input to people living in supported accommodation services.”
Mental health rehabilitation allows for the essential time and focus that is needed to fully address issues of mental health. It also ensures that an individual engages in the right means, methods, and modalities of treatment that are going to best help them recover.
What Kinds of Therapy Are Involved in Mental Health Rehabilitation?
The types of mental health therapy that are involved in mental health rehabilitation should always depend on individual needs. This is why individualized care is so crucial when it comes to mental health rehabilitation.
However, there are certain therapies that many mental health rehabilitation centers tend to utilize. Oftentimes, this is because they are evidence-based and, thus, have been proven to be effective. These therapies include group therapy (and family therapy), experiential therapies like art and nature immersion therapy, and holistic healing methods like yoga and meditation. Most mental health rehabilitation centers also utilize psychotherapies like dialectical behavior therapy (DBT) and cognitive-behavioral therapy (CBT).
Kinds of Therapy: Cognitive-Behavioral Therapy
CBT is currently one of the most popular forms of psychotherapy. The idea of CBT is to get to the underlying issues (often cognitive dysfunctions) that are contributing to emotional distress and behavioral challenges.
According to the peer-reviewed journal, Cognitive Therapy and Research, “Cognitive-behavioral therapy (CBT) refers to a class of interventions that share the basic premise that mental disorders and psychological distress are maintained by cognitive factors. The core premise of this treatment approach, as pioneered by Beck (1970) and Ellis (1962), holds that maladaptive cognitions contribute to the maintenance of emotional distress and behavioral problems. According to Beck’s model, these maladaptive cognitions include general beliefs, or schemas, about the world, the self, and the future, giving rise to specific and automatic thoughts in particular situations.”
Essentially, this type of therapy helps individuals see how they have been negatively viewing themselves in relation to the world around them. This, in turn, negatively affects the way they interact and navigate their world. CBT helps them to address these issues and manage their behaviors when certain cognitions and emotions pop up in the future.
Kinds of Therapy: Group Therapy
Group therapy can be highly beneficial in addressing several issues. According to the peer-reviewed thesis, Group Therapy, by authors Malhotra, and Baker, “Group therapy is the treatment of multiple patients at once by one or more healthcare providers. It can be used to treat a variety of conditions including but not limited to emotional trauma, anxiety, depression, post-traumatic stress disorder (PTSD), and attention deficit hyperactivity disorder (ADHD).”
Group therapy is a great way for people to meet and interact with other individuals who are also struggling with mental illness. This connection helps people to understand that they are not alone and when people see each others’ progress, it shows that recovery is possible. Group therapy can also be incorporated into experiential therapies.
Kinds of Therapy: Experiential Therapies
Experiential therapies are a great way for people to recover from mental illness via interactions with activities or creative expression. One example of effective experiential therapy is nature immersion therapy.
Nature immersion therapy works by helping people connect to themselves by better connecting to the world around them. This can be effective because interacting with nature offers a myriad of benefits. According to the National Park Service, “5 minutes walking in nature improves mood, self-esteem, and relaxation. Frequent exposure to nature reduces anxiety and depression, while promoting a sense of well-being and fulfillment.” Also, “Physical activity in a green space can reduce stress and lower cortisol levels by 15%.”
The Importance of Long-Term Success at The Phoenix Recovery Center
Here at The Phoenix Recovery Center, we believe that recovery plans must be comprehensive and use many types of mental health therapy. This is why we offer a multitude of modalities at our mental health rehabilitation center.
The iconic Austrian psychologist, Sigmund Freud, famously said, “We are never so defenseless against suffering as when we love.” That is the love that can be found at The Phoenix Recovery Center, and that is the love that helps people attain the life they once thought impossible.
Many types of mental health therapy are often used in effective mental health rehabilitation. These include psychotherapies like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT), experiential therapies like art therapy and nature immersion therapy, and group and family therapy. There are also effective holistic wellness methods like meditation and yoga. If you feel like you or a loved one are struggling with issues of addiction, mental illness, or both, we can help get you on the right road to long-term recovery right away. You don’t have to go through this alone. For more information about the types of mental health services involved in mental health rehabilitation we offer, please reach out to The Phoenix Recovery Center today at (801) 438-3185.
