Can You Go to Rehab for Mental Health and All Mental Illnesses?
Mental illness remains highly prevalent in the U.S., and many mental illnesses are more common than many people often realize. According to the Centers for Disease Control and Prevention (CDC), “More than 1 in 5 US adults live with a mental illness. Over 1 in 5 youth (ages 13-18) either currently or at some point during their life, have had a seriously debilitating mental illness.” Also, “About 1 in 25 U.S. adults lives with a serious mental illness, such as schizophrenia, bipolar disorder, or major depression.” Many of these people can benefit from mental health rehabilitation.
To get started improving your mental health, reach out to The Phoenix Recovery Center today at (801) 438-3185.
What is Mental Illness?
The topic of “mental illnesses” often arises without any real depth into what it exactly is. According to the Substance Abuse and Mental Health Services Administration (SAMHSA), “Mental illnesses are disorders, ranging from mild to severe, that affect a person’s thinking, mood, and/or behavior.”
Now, there are many different types of mental illnesses. There are anxiety and depressive disorders, personality disorders, dissociative disorders, and trauma and stress disorders (just to name a few). Also, there are many different levels and stages of mental illness. This includes people who struggle with mild issues of mental health to more severe levels of mental illness. Of course, it is important to remember that mental illness is relative, and no one’s mental health should ever be minimized.
Further, many people struggle with the comorbidities of mental illness and addiction. According to the National Institute on Drug Abuse (NIDA), “7.7 million adults have co-occurring mental and substance use disorders… Of the 20.3 million adults with [substance use disorder], 37.9% also had mental illnesses,” and “Among the 42.1 million adults with mental illness, 18.2% also had [substance use disorder].” Because co-occurring disorders can pose additional complexities for recovery, mental health rehabilitation can be especially valuable.
Understanding Mental Health Rehabilitation
Many people ask, “Can you go to rehab for mental health?” The answer is “absolutely.” Mental health rehabilitation is all about getting the amount of care and focus to fully recover from mental illness at the cellular level. According to the peer-reviewed journal, Frontiers in Psychiatry, “Mental health rehabilitation services provide essential support to people with complex and longer-term mental health problems. They include inpatient services and community teams providing clinical input to people living in supported accommodation services.”
Mental health rehabilitation ensures that an individual can focus on their recovery without outside distractions. These include distractions from work, school, home, and social circumstances. Mental health rehabilitation is also ideal for most people struggling with mental illnesses.
Is Mental Health Rehabilitation for All Mental Illnesses?
The key to determining if mental health rehabilitation is to analyze if mental illness is disrupting one’s day-to-day life negatively, and how often it is happening. Generally, if the answer is “yes,” and “often,” then mental health rehabilitation may be the right choice.
Mental health rehabilitation services are often reserved for individuals who are on the more severe spectrum of mental illness and have been affected by mental illness for an extended period of time. However, this is certainly not always the case.
Many people who are new to experiencing mental illness find that they can recover much quicker when they become more fully engaged by choosing mental health rehabilitation. This is often because the recovery plans are more comprehensive and there is more time to work with professional therapists and counselors.
What Does Effective Mental Health Rehabilitation Look Like?
Effective mental health rehabilitation is going to offer many different types of modalities to help an individual recover in the most comprehensive way possible. This includes modalities like cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) that can help get to the underlying issues that often lead to mental illness.
Effective mental health rehabilitation will also often offer other types of therapy like experiential therapy, group therapy, family therapy, and trauma therapy. Many holistic methods like massage, yoga, and meditation are also often employed.
Meditation can be particularly beneficial for individuals in mental health rehabilitation because it offers benefits that are physical, mental, emotional, and spiritual. According to the International Quarterly Journal of Research in Ayurveda (AYU), “During the process of meditation, accumulated stresses are removed, energy is increased, and health is positively affected overall. Research has confirmed a myriad of health benefits associated with the practice of meditation. These include stress reduction, decreased anxiety, decreased depression, reduction in pain (both physical and psychological), improved memory, and increased efficiency.”
Long-Term Success With The Phoenix Recovery Center
Here at The Phoenix Recovery Center, we believe that everyone has the right to mental health rehabilitation, no matter what mental illness they are struggling with. No one should have to “live with” untreated mental illness, especially when there is a solution.
Here at The Phoenix Recovery Center, we are here to offer that solution. Long-term recovery is possible, we can help you make it happen.
Everyone has the right to recover from mental illnesses. No mental illness is too minimal or maximal for mental health rehabilitation. All mental illnesses can be relative. The key is reaching out for help as soon as any issues arise or whenever a window of clarity opens up. If you feel like you or a loved one is struggling with issues of mental illness, addiction, or co-occurring disorders, we can help get you on the positive path toward long-term recovery right away. You don’t have to go through the recovery process alone. For more information about mental illness and mental health rehabilitation, please reach out to The Phoenix Recovery Center today at (801) 438-3185.
